This manual reaches places no other manual could reach before – your girth. Haynes shows you how.
This is not a diet book. Instead, following the tried-and-tested Haynes formula, Weight Loss for Men contains detailed explanatiors of how the relevant parts of the body work, what happens if you’re seriously overweight, and plenty of hints and tips on what to do about it.
There’s also some encouraging news about what losing weight can do for your sex life.
This is more than just a book about men and weight: it’s fun, functional and totally fat-free.
The coverage includes a light-hearted ‘History of Gluttony’, a look at bizarre diets from previous eras, and some surprising facts (and fallacies!) about what’s really in your food.
If you’re a Heavy Goods Vehicle, read on to lighten the load.
- Written from hands-on experience by a well-known healthcare professional.
- Hints and tips on easy ways for anyone to lead a healthier lifestyle.
- Step-by-step instructions on the prevention, detection and treatment of all common weight-related illnesses.
- Quick-reference exercise information for starting a basic fitness routine.